Good Bones

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Good Bones

Good Bones Pdf/ePub eBook Author: ,
Editor: New Canadian Library
ISBN: 1551995506
FileSize: 1939kb
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Good Bones by , Summary

In Good Bones, first published in 1992, Margaret Atwood has fashioned an enthralling collection of parable, monologue, mini-romance and mini-biography, speculative fiction, prose lyric, outrageous recipe and reconfigured fairy tale, demonstrating yet again the play of an unerring wit overseen by a panoramic intelligence. Good Bones is a cornucopia of good things — precise, witty, wise, and sometimes offbeat Atwood writing, with the funny and the sidelong view of the world which her readers recognize at once.

Good Bones

Good Bones Pdf/ePub eBook Author: L. A. Kelley
Editor: The Wild Rose Press Inc
ISBN: 1509214313
FileSize: 1701kb
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Good Bones by L. A. Kelley Summary

No matter how challenging the case, psychologist Katherine Fleming never shirks from helping a patient confront a painful issue. Her keen powers of observation and compassionate nature have eased many troubled souls, but a homicide detective with a buried secret of his own stirs more than just clinical interest. The first time Detective Jake Sumner spied the old house, he sensed the good bones. Little did he know the purchase of the property included an unusual tenant far from resting in peace. Can the new psychologist in town help him treat a ghostly trauma case or is his growing attraction to Katherine Fleming best left buried? With the help of a mysterious white cat and a mystic mirror, Katherine and Jake join forces to solve a murder. Can they stop a killer from claiming the next victim or will their investigation only lead them six feet under?

Good Bones, Great Pieces

Good Bones, Great Pieces Pdf/ePub eBook Author: Suzanne McGrath,Lauren McGrath
Editor: ABRAMS
ISBN: 1613124759
FileSize: 1614kb
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Good Bones, Great Pieces by Suzanne McGrath,Lauren McGrath Summary

“An excellent and useful book for both beginners and more experienced home decorators . . . Encourages us all to be both carefree and careful” (Martha Stewart). Making a home is a lifelong pursuit and it starts with your very first place. Suzanne and Lauren McGrath, a mother-daughter team, operate the popular blog Good Bones, Great Pieces. At the core of their philosophy is the belief that every home should have seven essential pieces that can live in almost any room and will always be stylish. The authors explain how to place iconic items of furniture like the love seat and the dresser and rotate them throughout the home as the style or need changes. Illustrated with photographs of homes and apartments that the McGraths have designed, as well as apartments by some iconic designers, this book is a wonderful resource, whether you are starting out with your first apartment or rethinking the design of your home. “A must-read for first-timers and seasoned home decorators alike.” —Traditional Home

Good Bones

Good Bones Pdf/ePub eBook Author: Kim Fielding
Editor: Dreamspinner Press
ISBN: 1613724861
FileSize: 1818kb
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Good Bones by Kim Fielding Summary

Skinny, quiet hipster Dylan Warner was the kind of guy other men barely glanced at until an evening’s indiscretion with a handsome stranger turned him into a werewolf. Now, despite a slightly hairy handicap, he just wants to live an ordinary—if lonely—life as an architect. He tries to keep his wild impulses in check, but after one too many close calls, Dylan gives up his urban life and moves to the country, where he will be less likely to harm someone else. His new home is a dilapidated but promising house that comes with a former Christmas tree farm and a solitary neighbor: sexy, rustic Chris Nock. Dylan hires Chris to help him renovate the farmhouse and quickly discovers his assumptions about his neighbor are inaccurate—and that he’d very much like Chris to become a permanent fixture in his life as well as his home. Between proving himself to his boss, coping with the seductive lure of his dangerous ex-lover, and his limited romantic experience, Dylan finds it hard enough to express himself—how can he bring up his monthly urge to howl at the moon?

Keep Moving

Keep Moving Pdf/ePub eBook Author: Maggie Smith
Editor: Simon and Schuster
ISBN: 1982132086
FileSize: 1855kb
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Keep Moving by Maggie Smith Summary

NATIONAL BESTSELLER “Keep Moving is perfect for right now.” —Al Roker “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People Cosmopolitan’s “Best Nonfiction Books of 2020” Marie Claire’s “2020 Books You Should Pre-Order Now” Parade’s “25 Self-Help Books To Get Your 2020 Off On The Right Foot” The Washington Post’s “What to Read in 2020 Based on the Books You Loved in 2019” For fans of Anne Lamott and Cleo Wade, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

The Book You Were Born to Write

The Book You Were Born to Write Pdf/ePub eBook Author: Kelly Notaras
Editor: Hay House, Inc
ISBN: 1401955614
FileSize: 300kb
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The Book You Were Born to Write by Kelly Notaras Summary

A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working with authors from all walks of life. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." These are just a sampling of the messages Kelly Notaras hears every day from would-be authors around the globe. Life coaches with new methodologies for living on purpose . . . energy workers who've discovered new ways to prevent disease and teach self-healing . . . everyday heroes and heroines who have made it through difficult circumstances and want to inspire others to do the same. In today's tumultuous world, we need these voices in the marketplace. Moreover, publishing a book has never been so simple, accessible, or affordable as it is today. So why are so many thought leaders, healers, and change-agents stuck at the starting line? This book will light the way--offering a simple, step-by-step path that takes authors from concept to finished book. In it, publishing veteran Kelly Notaras demystifies the publishing process and gives writers the tools, insider information, and inspiration to start strong, keep going, and get across the finish line as quickly as possible.

Remembering the Bones

Remembering the Bones Pdf/ePub eBook Author: Frances Itani
Editor: Open Road + Grove/Atlantic
ISBN: 9781555848125
FileSize: 514kb
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Remembering the Bones by Frances Itani Summary

Finalist for the Commonwealth Writers Prize: A poignant, comic and “effective feminine counterpoint to . . . Philip Roth’s Everyman” (The Washington Post). Born on the same day as Queen Elizabeth II, Canadian Georgina Whitley is one of ninety-nine lucky Commonwealth residents invited to Her Majesty’s eightieth birthday lunch at Buckingham Palace. But en route to the airport to board the plane for London, Georgie’s car slips off the road and plunges into a thickly wooded ravine. Thrown from the car, injured, and unable to move, she must rely on her full store of family memories, her no-nonsense wit, and a recitation of the names of the bones in her body—an exercise from childhood—to remind her that she is still very much alive. But what has the entirety of her life meant? As Georgina lies stranded and helpless, she reflects on her eighty years as a daughter, mother, sister, wife, and widow, on lost loves and secrets, and on painful moments of the past she struggles not to recall. With this exquisite, suspenseful and surprising tale of the staying power of family through time and memory, “Itani exposes the richness and depth beneath the surface of one ordinary life” (The New Yorker).

Salvage the Bones

Salvage the Bones Pdf/ePub eBook Author: Jesmyn Ward
Editor: Bloomsbury Publishing USA
ISBN: 1608196275
FileSize: 386kb
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Salvage the Bones by Jesmyn Ward Summary

Winner of the National Book Award Jesmyn Ward, two-time National Book Award winner and author of Sing, Unburied, Sing, delivers a gritty but tender novel about family and poverty in the days leading up to Hurricane Katrina. A hurricane is building over the Gulf of Mexico, threatening the coastal town of Bois Sauvage, Mississippi, and Esch's father is growing concerned. A hard drinker, largely absent, he doesn't show concern for much else. Esch and her three brothers are stocking food, but there isn't much to save. Lately, Esch can't keep down what food she gets; she's fourteen and pregnant. Her brother Skeetah is sneaking scraps for his prized pitbull's new litter, dying one by one in the dirt. Meanwhile, brothers Randall and Junior try to stake their claim in a family long on child's play and short on parenting. As the twelve days that make up the novel's framework yield to their dramatic conclusion, this unforgettable family--motherless children sacrificing for one another as they can, protecting and nurturing where love is scarce--pulls itself up to face another day. A big-hearted novel about familial love and community against all odds, and a wrenching look at the lonesome, brutal, and restrictive realities of rural poverty, Salvage the Bones is muscled with poetry, revelatory, and real.

Crown of Bones

Crown of Bones Pdf/ePub eBook Author: A.K. Wilder
Editor: Entangled: Teen
ISBN: 1640634134
FileSize: 1548kb
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Crown of Bones by A.K. Wilder Summary

Raise. Your. Phantom. In a world on the brink of the next Great Dying, no amount of training can prepare us for what is to come... A young heir will raise the most powerful phantom in all of Baiseen. A dangerous High Savant will do anything to control the nine realms. A mysterious and deadly Mar race will steal children into the sea. And a handsome guide with far too many secrets will make me fall in love. My name is Ash. A lowly scribe meant to observe and record. And yet I think I’m destined to surprise us all.

Game of Dog Bones

Game of Dog Bones Pdf/ePub eBook Author: Laurien Berenson
Editor: Kensington Books
ISBN: 1496718437
FileSize: 1221kb
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Game of Dog Bones by Laurien Berenson Summary

Standard Poodle owner Melanie Travis is an excellent judge of dogs—and people. But what happens when an unnamed killer emerges at one of the fiercest all-breed competitions ever? As Greenwich, Connecticut, slows down during a bitterly cold February, Melanie and her spunky Aunt Peg head to the city that never sleeps for the Westminster Kennel Club Dog Show at Madison Square Garden. Aunt Peg can’t wait to demonstrate her judging chops on national TV, even after being hounded by frustrating mishaps—all seemingly orchestrated by Victor Durbin, an ousted Paugussett Poodle Club member with a bone to pick. But the bright lights of the show ring grow dim when Victor is found murdered, and she’s the one topping the suspect list . . . Driven to solve the crime on her aunt’s behalf, Melanie fetches hair-raising clues about the victim. His own business partner admits to being delighted by news of his death. As Melanie digs up more chilling evidence, she realizes that exonerating Aunt Peg means confronting a murderer who’s in it to win it . . .

The Lovely Bones

The Lovely Bones Pdf/ePub eBook Author: Alice Sebold
Editor: Little, Brown
ISBN: 0759527733
FileSize: 597kb
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The Lovely Bones by Alice Sebold Summary

"My name was Salmon, like the fish; first name, Susie. I was fourteen when I was murdered on December 6, 1973." So begins the story of Susie Salmon, who is adjusting to her new home in heaven, a place that is not at all what she expected, even as she is watching life on earth continue without her -- her friends trading rumors about her disappearance, her killer trying to cover his tracks, her grief-stricken family unraveling. Out of unspeakable tragedy and loss, The Lovely Bones succeeds, miraculously, in building a tale filled with hope, humor, suspense, even joy.

Not Even Bones

Not Even Bones Pdf/ePub eBook Author: Rebecca Schaeffer
Editor: Houghton Mifflin Harcourt
ISBN: 132886359X
FileSize: 604kb
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Not Even Bones by Rebecca Schaeffer Summary

"Twisty, grisly, genre-bending and immersive, Not Even Bones will grab you by the throat and drag you along as it gleefully tramples all of your expectations." —Sara Holland, New York Times best-selling author of Everless Dexter meets This Savage Song in this dark fantasy about a girl who sells magical body parts on the black market — until she’s betrayed. Nita doesn’t murder supernatural beings and sell their body parts on the internet—her mother does that. Nita just dissects the bodies after they’ve been “acquired.” Until her mom brings home a live specimen and Nita decides she wants out; dissecting a scared teenage boy is a step too far. But when she decides to save her mother’s victim, she ends up sold in his place—because Nita herself isn’t exactly “human.” She has the ability to alter her biology, a talent that is priceless on the black market. Now on the other side of the bars, if she wants to escape, Nita must ask herself if she’s willing to become the worst kind of monster.

Skin and Bones

Skin and Bones Pdf/ePub eBook Author: Sherry Shahan
Editor: Albert Whitman & Company
ISBN: 0807574007
FileSize: 1755kb
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Skin and Bones by Sherry Shahan Summary

Sixteen-year-old Jack, nicknamed "Bones," won't eat. His roommate in the eating disorder ward has the opposite problem and proudly goes by the nickname "Lard." They become friends despite Bones's initial reluctance. When Bones meets Alice, a dangerously thin dancer who loves to break the rules, he lets his guard down even more. Soon Bones is so obsessed with Alice that he's willing to risk everything–even his recovery.

Drive Your Plow Over the Bones of the Dead

Drive Your Plow Over the Bones of the Dead Pdf/ePub eBook Author: Olga Tokarczuk
Editor: Penguin
ISBN: 0525541357
FileSize: 591kb
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Drive Your Plow Over the Bones of the Dead by Olga Tokarczuk Summary

WINNER OF THE NOBEL PRIZE IN LITERATURE "A brilliant literary murder mystery." —Chicago Tribune "Extraordinary. Tokarczuk's novel is funny, vivid, dangerous, and disturbing, and it raises some fierce questions about human behavior. My sincere admiration for her brilliant work." —Annie Proulx In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind . . . A deeply satisfying thriller cum fairy tale, Drive Your Plow over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?

Simon Leach's Pottery Handbook

Simon Leach's Pottery Handbook Pdf/ePub eBook Author: Simon Leach,Bruce Dehnert
Editor: Abrams
ISBN: 1613123434
FileSize: 373kb
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Simon Leach's Pottery Handbook by Simon Leach,Bruce Dehnert Summary

At one time or another, every potter gets frustrated at the wheel. Whether struggling to center the clay or attach a handle with precision, potters of all levels crave advice and answers, and world-renowned ceramicist and YouTube sensation Simon Leach has plenty to give. In Simon Leach’s Pottery Handbook—a book-and-DVD package—he presents clear tutorials and loads of original instruction on all of the core techniques, from studio setup to basic throwing, to applying appendages, trimming, glazing, and firing. For each technique, detailed step-by-step photography captures the subtle, intricate movements that typically fly by too fast to be learned when watching a video lesson; callouts then lead readers to the relevant video on the DVD so they can see the technique demonstrated in real time—an ideal combination that makes learning from the master easy. Praise for Simon Leach's Pottery Handbook: “A definitive guide for every step of pottery making.†? —Publishers Weekly “Third-generation potter Leach, with technical and photographic assistance from Bruce Dehnert and Jared Flood, capitalizes on his celebrity with an amazingly detailed, step-by-step text for all major processes in ceramics. The in-depth perspective starts with his directions for making simple tools (a wire tool and a sponge stick) and is bolstered by charts and information-packed sidebars (e.g., for removing air bubbles and troubleshooting your first pull). Every topic that novices must master is covered, such as working basic shapes (cylinder and variations dishes) trimming, decorating and glazing, and firing.†? —Booklist “This book has some of the most gorgeous photography I've seen…†? —Susan B. Anderson blog “Among how-to books, this volume stands out. This gem is as carefully honed as the skills it seeks to share.†? —American Craft “For those of us who learn best with a combo of text and demonstrations, Simon Leach’s new book is the perfect fit.†? —Ceramics Monthly Â

Priest of Bones

Priest of Bones Pdf/ePub eBook Author: Peter McLean
Editor: Penguin
ISBN: 0451490223
FileSize: 490kb
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Priest of Bones by Peter McLean Summary

"The first in an unmissable series, Priest of Bones is a fresh and compelling take on grimdark fantasy. Mashing together soldiers, gangsters, magic and war into a heady mix that is a hulking big brother to The Lies of Locke Lamora."--Anna Stephens, author of Godblind The war is over, and army priest Tomas Piety heads home with Sergeant Bloody Anne at his side. But things have changed while he was away: his crime empire has been stolen and the people of Ellinburg--his people--have run out of food and hope and places to hide. Tomas sets out to reclaim what was his with help from Anne, his brother, Jochan, and his new gang: the Pious Men. But when he finds himself dragged into a web of political intrigue once again, everything gets more complicated. As the Pious Men fight shadowy foreign infiltrators in the back-street taverns, brothels, and gambling dens of Tomas's old life, it becomes clear: The war is only just beginning.

Doll Bones

Doll Bones Pdf/ePub eBook Author: Holly Black
Editor: Simon and Schuster
ISBN: 1442474874
FileSize: 829kb
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Doll Bones by Holly Black Summary

Discover the Newbery Honor winner Doll Bones, from Holly Black, the cocreator of the Spiderwick Chronicles. A Kirkus Reviews Best Book. A School Library Journal Best Book. A Booklist Editor’s Choice Books for Youth. A Publishers Weekly Best Children’s Book. A NYPL “100 Titles for Reading and Sharing.” A 2013 Goodreads Choice award nominee. A People Magazine “Best New Kids Book.” Six starred reviews! Winner of a 2014 Newbery Honor Medal. Zach, Poppy, and Alice have been friends forever. And for almost as long, they’ve been playing one continuous, ever-changing game of pirates and thieves, mermaids and warriors. Ruling over all is the Great Queen, a bone-china doll cursing those who displease her. But they are in middle school now. Zach’s father pushes him to give up make-believe, and Zach quits the game. Their friendship might be over, until Poppy declares she’s been having dreams about the Queen—and the ghost of a girl who will not rest until the bone-china doll is buried in her empty grave. Zach and Alice and Poppy set off on one last adventure to lay the Queen’s ghost to rest. But nothing goes according to plan, and as their adventure turns into an epic journey, creepy things begin to happen. Is the doll just a doll or something more sinister? And if there really is a ghost, will it let them go now that it has them in its clutches? Doll Bones is a winner of the Newbery Honor, is the recipient of six starred reviews, was on four Best Book lists, and was called "perfect" by The New York Times.

All the Murmuring Bones

All the Murmuring Bones Pdf/ePub eBook Author: A.G. Slatter
Editor: Titan Books (US, CA)
ISBN: 1789094356
FileSize: 558kb
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All the Murmuring Bones by A.G. Slatter Summary

For fans of Naomi Novik and Katherine Arden, a dark gothic fairy tale from award-winning author Angela Slatter. 'Harrowing and beautiful, this is the grim, fairy-tale gothic you've been waiting for' CHRISTOPHER GOLDEN, New York Times bestselling author of Ararat Long ago Miren O'Malley's family prospered due to a deal struck with the mer: safety for their ships in return for a child of each generation. But for many years the family have been unable to keep their side of the bargain and have fallen into decline. Miren's grandmother is determined to restore their glory, even at the price of Miren's freedom. A spellbinding tale of dark family secrets, magic and witches, and creatures of myth and the sea; of strong women and the men who seek to control them.

From Blood and Ash

From Blood and Ash Pdf/ePub eBook Author: Jennifer L. Armentrout
Editor: Blue Box Press
ISBN: 1952457017
FileSize: 767kb
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From Blood and Ash by Jennifer L. Armentrout Summary

Captivating and action-packed, From Blood and Ash is a sexy, addictive, and unexpected fantasy perfect for fans of Sarah J. Maas and Laura Thalassa. A Maiden… Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers. A Duty… The entire kingdom’s future rests on Poppy’s shoulders, something she’s not even quite sure she wants for herself. Because a Maiden has a heart. And a soul. And longing. And when Hawke, a golden-eyed guard honor bound to ensure her Ascension, enters her life, destiny and duty become tangled with desire and need. He incites her anger, makes her question everything she believes in, and tempts her with the forbidden. A Kingdom… Forsaken by the gods and feared by mortals, a fallen kingdom is rising once more, determined to take back what they believe is theirs through violence and vengeance. And as the shadow of those cursed draws closer, the line between what is forbidden and what is right becomes blurred. Poppy is not only on the verge of losing her heart and being found unworthy by the gods, but also her life when every blood-soaked thread that holds her world together begins to unravel. Reviews for From Blood and Ash: "Dreamy, twisty, steamy escapism. Take me back!" -New York Times bestseller Wendy Higgins “Jennifer Armentrout has the power to control my emotions with every word she writes. From swooning to crying to racing through the pages to find out what happens next, I couldn't stop reading about Hawke and Poppy, and you won't be able to either.” - Brigid Kemmerer, New York Times Bestselling Author of A Curse So Dark and Lonely “Action, adventure, sexiness, and angst! From Blood and Ash has it all and double that. So many feels and so many moments it made me cheer for the character. Read. This. Book! You'll be obsessed!” - Tijan NYT bestselling author “From Blood and Ash is a phenomenal fantasy novel that is filled to the brim with danger, mystery and heart melting romance. I loved every single second of it and I couldn’t get enough of this new fantastical world. A heart stopping start to what is clearly going to be a stunning series, perfect for both those who love fantasy and those who are new to the genre. A must read.” Kayleigh, K-Books "If you think you are ready for From Blood and Ash, think again. Jennifer L. Armentrout has woven a new fantasy universe that will leave you reeling. Filled with action, heart wrenching twists and the most delicious romance, this unputdownable novel comes with a warning: keep a fan close by, because the temperatures are about to rise." Elena, The Bibliotheque Blo “In this exciting new novel by Jennifer L. Armentrout, she introduces a fantastical world filled with immense detail, and characters who are poignant and fierce, Jennifer truly has out done herself!” – BookBesties “From Blood and Ash is a fantastic fantasy that will hook you immediately from the very first page! I loved every single moment and all of the characters are ones you will fall in love with! Jennifer L. Armentrout has done it again with her amazing writing skills and lots of detail! Get this book immediately!!!” - Amanda @Stuck In YA Books “Jennifer has stepped into the fantasy genre with this absolutely amazing novel. With characters you will love and more than a few twists and turns, get ready for one amazing adventure.” -Perpetual Fangirl "This magnificent book has so many pieces in it: fantasy, mystery, forbidden romance, supernatural, lies, deceit, betrayal, love, friendship, family. And so, so, so many secrets your head will be spinning. Jennifer L. Armentrout has created another masterpiece that I will be rushing to buy, and will be telling everyone to read it ASAP!" ~Jeraca @My Nose in YA Books “From Blood to Ash is the first high fantasy book from Jennifer L Armentrout, but hopefully not the last. Like all her other works, her ability to create worlds, create swoon worthy men, and feisty strong female characters is amazing. Fantasy, mystery, romance, betrayal, love, and steamy scenes, this book has it all.” - Lisa @ The Blonde Book Lover “From Blood & Ash is everything we love about JLA’s fantasy writing...pumped up on steroids. There’s epic world building and plot twists, a strong female lead, a swoon worthy book hottie, a steamy forbidden love story, and side characters that can’t help but steal your heart. My mind was blown by the end of this book.” - Kris S. (frantic4romantic) “Step into an exciting new fantasy world by Jennifer L. Armentrout, From Blood And Ash takes you on a fantastic ride with twists and turns galore. Characters you will love to laugh and cry with. A phenomenal start to an exciting new series.” - Lori Dunn an avid reader “From Blood and Ash was everything I wanted in a high fantasy novel. The myths, the legends, the epic romance, and an adventure that will keep you on your toes beginning to end. I couldn’t put the book down. Truly a brilliant start to what I believe will be yet another amazing series by Jennifer L. Armentrout." –Sabrina, Books Are My Life “Jennifer L. Armentrout takes her first step into the high fantasy genre with From Blood and Ash. A story of forbidden love, lies, secrets, and betrayal - it will leave you wanting more after the very last page.” - Love Just Is Books “From Blood and Ash is like reading my favorite book for first time.” - Raquel Herrera “With From Blood and Ash, Jennifer Armentrout successfully takes on the genre of high fantasy, proving, once again, that she is a master of her craft. Filled with epic adventure, forbidden romance, deceit, lies, and betrayal, FB&A draws you in from page one and refuses to let go!” - Erica, The Rest Just Falls Away “Jennifer L. Armentrout comes trough once again with From Blood and Ash as it kept me enthralled throughout the full book. You won't be able to put down this epic story once you start.” - Julalicious Book Paradise “From Blood and Ash strikes the perfect balance between fantasy and romance elements leaving the world feeling live in and full while allowing the relationship between the main characters feeling real and authentic.” - Nads Book Nook, Nadine Bergeron “Be prepared to spend your whole day reading From Blood and Ash. Once you start reading this high fantasy novel, you won't want to put it down.” - Love Book Triangle “From Blood and Ash is absolutely breath taking. JLA does what she does best by creating a fantastical world filled with romance, lies, betrayal, adventure and all things we love and expect from JLA characters that melt our hearts and steal our hearts and souls. I cannot wait for the next one!” - Pia Colon “From Blood and Ash, Jennifer L. Armentrout brought to life a high fantasy that is enthralling. Another masterful addition to my collection. Get ready to stay on your toes from start to end.” - Amy Oh, Reader by the Mountains “From Blood and Ash is the first high fantasy novel by Jennifer L Armentrout and she absolutely nails it. This is fantasy for skeptics and unbelievers because it makes you want to be a fantasy fan! This page turner makes you want to devour it in one night and at the same time savor every detail. Heart stopping and inspiring and grips you from page one.” – Tracy Kirby “An intriguing puzzle of a world, a ruthless hero, a determine heroin, and a plot that will keep you up late, this book is one of the best I've read this year.” – Valerie from Stuck In Books “From Blood and Ash, a thrilling high fantasy that packs a punch, each page will leave you wanting more!” - Tracey, Books & Other Pursuits

The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook Pdf/ePub eBook Author: Laura Kelly,Helen Bryman Kelly
Editor: Chelsea Green Publishing
ISBN: 1603586253
FileSize: 1592kb
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The Healthy Bones Nutrition Plan and Cookbook by Laura Kelly,Helen Bryman Kelly Summary

A Medicine Through FoodTM Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.