The Cruise Control Diet

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The Cruise Control Diet

The Cruise Control Diet Pdf/ePub eBook Author: Jorge Cruise
Editor: Ballantine Books
ISBN: 0525618708
FileSize: 710kb
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The Cruise Control Diet by Jorge Cruise Summary

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

The 100

The 100 Pdf/ePub eBook Author: Jorge Cruise
Editor: Harper Collins
ISBN: 0062227068
FileSize: 842kb
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The 100 by Jorge Cruise Summary

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

The 3-Hour Diet (TM)

The 3-Hour Diet (TM) Pdf/ePub eBook Author: Jorge Cruise
Editor: Harper Collins
ISBN: 9780062045805
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The 3-Hour Diet (TM) by Jorge Cruise Summary

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

The Belly Fat Cure#

The Belly Fat Cure# Pdf/ePub eBook Author: Jorge Cruise
Editor: Hay House, Inc
ISBN: 140194860X
FileSize: 1713kb
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The Belly Fat Cure# by Jorge Cruise Summary

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!

Happy Hormones, Slim Belly

Happy Hormones, Slim Belly Pdf/ePub eBook Author: Jorge Cruise
Editor: Hay House, Inc
ISBN: 1401944795
FileSize: 1887kb
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Happy Hormones, Slim Belly by Jorge Cruise Summary

THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

The Obesity Code

The Obesity Code Pdf/ePub eBook Author: Jason Fung
Editor: Greystone Books
ISBN: 1771641274
FileSize: 1530kb
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The Obesity Code by Jason Fung Summary

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Belly Fat Diet Cookbook

The Belly Fat Diet Cookbook Pdf/ePub eBook Author: John Chatham
Editor: Callisto Media Inc
ISBN: 1623150752
FileSize: 1327kb
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The Belly Fat Diet Cookbook by John Chatham Summary

Trim away your belly fat with a healthful and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more and weigh less, so there's no need to ever go hungry. • Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. • Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke. • The Belly Fat Diet Cookbook offers 105 healthful recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight, and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Fast. Feast. Repeat.

Fast. Feast. Repeat. Pdf/ePub eBook Author: Gin Stephens
Editor: St. Martin\'s Griffin
ISBN: 1250624487
FileSize: 1598kb
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Fast. Feast. Repeat. by Gin Stephens Summary

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Dukan Diet Made Easy

The Dukan Diet Made Easy Pdf/ePub eBook Author: Pierre Dukan
Editor: Random House Canada
ISBN: 0345814606
FileSize: 597kb
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The Dukan Diet Made Easy by Pierre Dukan Summary

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

Cruise Control

Cruise Control Pdf/ePub eBook Author: Robert Weiss, MSW
Editor: eBookIt.com
ISBN: 0985063343
FileSize: 1831kb
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Cruise Control by Robert Weiss, MSW Summary

Cruise Control is the premiere book on the growing problem of sex addiction in gay men. This second edition explores how technology has impacted the instant ability to "meet up" and the implications of being in recovery in a committed relationship. Accessible resource for achieving sex addiction recovery including a "30 day test" and a dating plan.

Sweet

Sweet Pdf/ePub eBook Author: Emmy Laybourne
Editor: Feiwel & Friends
ISBN: 1250079063
FileSize: 776kb
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Sweet by Emmy Laybourne Summary

The luxurious celebrity cruise launching the trendy new diet sweetener Solu should be the vacation of a lifetime. But Laurel is starting to regret accepting her friend Viv's invitation. She's already completely embarrassed herself in front of celebrity host Tom Forelli—the hottest guy ever!—and she's too sick to even try the sweetener. And that's before Viv and all the other passengers start acting really strange. Tom knows that he should be grateful for this job and the chance to shed his former-child-star image. His publicists have even set up a 'romance' with a sexy reality star. But as things on the ship start to get wild, he finds himself drawn to a different girl. And when the hosting gig turns into an expose on the shocking side effects of Solu, it's Laurel that he's determined to save. Emmy Laybourne, author of the Monument 14 trilogy, takes readers on a dream vacation in Sweet that goes first comically, then tragically, then horrifyingly, wrong!

8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly Pdf/ePub eBook Author: Jorge Cruise
Editor: Rodale Books
ISBN: 1594869057
FileSize: 729kb
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8 Minutes in the Morning to a Flat Belly by Jorge Cruise Summary

Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

Tiny and Full

Tiny and Full Pdf/ePub eBook Author: Jorge Cruise
Editor: BenBella Books, Inc.
ISBN: 1944648518
FileSize: 1745kb
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Tiny and Full by Jorge Cruise Summary

Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.

The Complete Guide to Fasting

The Complete Guide to Fasting Pdf/ePub eBook Author: Jimmy Moore,Dr. Jason Fung
Editor: Victory Belt Publishing
ISBN:
FileSize: 448kb
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The Complete Guide to Fasting by Jimmy Moore,Dr. Jason Fung Summary

Get Off Your Sugar

Get Off Your Sugar Pdf/ePub eBook Author: Dr. Daryl Gioffre
Editor: Hachette Go
ISBN: 0738286214
FileSize: 803kb
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Get Off Your Sugar by Dr. Daryl Gioffre Summary

Kick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid. In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight. With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.

Stubborn Fat Gone!#

Stubborn Fat Gone!# Pdf/ePub eBook Author: Jorge Cruise
Editor: Hay House, Inc
ISBN: 1401948197
FileSize: 693kb
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Stubborn Fat Gone!# by Jorge Cruise Summary

Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

No One Left to Burn

No One Left to Burn Pdf/ePub eBook Author: Ronald R. Willoughby
Editor: iUniverse
ISBN: 9781469733456
FileSize: 1152kb
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No One Left to Burn by Ronald R. Willoughby Summary

Rick Stevens is a tough as nails New Orleans private investigator hired to locate a luscious, free-spirited young woman who disappears from Pont Rouge, Louisiana. Little does Rick know that his quest for the young southern belle would involve much more peril than he would ever, in his wildest dreams, have bargained for. The womans father is convinced that serious trouble has befallen his daughter. At first Rick isnt so sure that is actually the case, but when she is found murdered in New Orleans, his skepticism vanishes as quickly as his assignment changes from finding her to finding her killer. During his search for the person responsible, Rick uncovers a unique heroin running operation that uses commercial shrimp trawlers to move the contraband along the intercoastal waterway, from Pont Rouge, across southeast Louisiana, to the north short of Lake Pontchartrain for distribution. Ricks investigative legwork takes him through the darker sides of the Crescent City and into the French Quarter nightlife, and there is no shortage of steamy sexual situations, and intense physical encounters accompanied by murder and mayhem. After some unexpected twists, the case comes to a fiery conclusion in a blazing conflagration on the banks of the Mississippi River.

The 3-Hour Diet (TM) On the Go

The 3-Hour Diet (TM) On the Go Pdf/ePub eBook Author: Jorge Cruise
Editor: Harper Collins
ISBN: 9780061738401
FileSize: 628kb
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The 3-Hour Diet (TM) On the Go by Jorge Cruise Summary

More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.

Finding Grace and Balance in the Cycle of Life

Finding Grace and Balance in the Cycle of Life Pdf/ePub eBook Author: Claudia E. Harsh
Editor: iUniverse
ISBN: 9781450215831
FileSize: 852kb
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Finding Grace and Balance in the Cycle of Life by Claudia E. Harsh Summary

The patterns and rhythms of our world clearly affect the cycles of womens lives. Finding Grace and Balance in the Cycle of Life provides a fresh perspective on womens health and explores the beauty and complexity in the hormonal conversation that takes place within womens bodies every day. Whether its fibroid tumors, PMS, fertility, or menopausal complaints, author Dr. Claudia E. Harsh offers a holistic approach to womens health that augments traditional Western medical care with the ancient traditions of Eastern medicine. Finding Grace and Balance in the Cycle of Life explores: Nutrition and lifestyle choices The phases of a womans life The integrative medicine toolbox including acupuncture, energy medicine, and craniosacral therapy Stress management Fertility Menopause Finding Grace and Balance in the Cycle of Life provides practical information that combines the science of traditional medicine with the ancient teachings of Chinese medicine, acupuncture, and other alternative medicines to help you reconnect to your inner wisdom and find that emotional, physical, and spiritual balance that brings you to optimal health.

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Pdf/ePub eBook Author: Nigel Denby,Tina Michelucci,Deborah Pyner
Editor: HarperCollins UK
ISBN: 0007438265
FileSize: 1946kb
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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Nigel Denby,Tina Michelucci,Deborah Pyner Summary

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.